“MOMENT OF TRUTH #2” – THE FIRST DOMINO TO FALL IN THE SWING SEQUENCE

In my last post I discussed the components of the optimum stance to generate bat accuracy and power at the point of contact. I labeled that MOMENT OF TRUTH #1. Today’s topic is a bit more controversial. I say “controversial” not because hitting experts don’t recognize that it happens; but rather because some may not give it the same emphasis as we do at the Reds Baseball Camps. This single move can set up the hitter’s lower half for success or it can betray the entire swing…and it doesn’t come naturally for hitters so we need to teach it. That’s why I think it’s critical.

So, exactly what is MOMENT OF TRUTH #2? So many times I’ve heard baseball people debate regarding the first thing that moves when we launch the bat. Invariably, there is a group that believes that the hitter “just throws his hands” at the ball. Yes, the hitter does do that…but it is by no means the FIRST thing. In fact, it’s the last thing the hitter does prior to contact.

So what’s first? Drum roll please…The inside of the back knee pinches forward and down toward the inside ankle of the front foot. It’s the Knee Pinch that keeps the hitter from spinning on his back foot. It’s the Knee Pinch that launches the back hip, which is the power center. It is the Knee Pinch that prevents the hitter from rising up on his back leg. Yes, it’s the Knee Pinch that launches the hitter’s momentum into the baseball. Important? You betcha.

Take a look at the shots of Chris Heisey and Joey Votto. Notice the Knee Pinch.

Heisey knee pinch

Chris Heisey

Votto knee pinch

Joey Votto

The Knee Pinch is difficult to teach in the context of this blog. But go ahead and use your DVR the next time Votto, Bruce or Mesoraco launches a moon shot. Focus on the back knee and I think you will see exactly what I mean and exactly why I respectfully submit the Knee Pinch as MOMENT OF TRUTH #2.

In my next post I’ll focus on MOMENT OF TRUTH #3…”Bend Your Wrists and Wave Bye-Bye to a Good Swing.” Until then, if you’re gonna swing might as well swing hard.

Coach Tim

 

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